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Guard A Heart, a foundation dedicated to raising awareness about heart disease prevention. Cardiovascular disease is the number one cause of death in the United States, with 1.2 million people having heart attacks every year - resulting in 400,000 lost lives. Although many patients do survive, they often suffer life-altering consequences. The mission of Guard A Heart is to educate people on the importance of risk assessment, starting at age 20, so the appropriate steps become a priority to preve …
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… Reduce your risk of cardiovascular disease and lower your cholesterol level as well. I've done it for hundreds of clients and with over 300s satisfied clients, I know I can do it for you too! My results speak for themselves. To see my clients Amazing weight loss Success Stories please visit my photo album or www.fastresultfitness.com Here are the benefits with working out with an Irvine’s Top Certified Personal trainer: 1. Start melting away unwanted body fat and lose up to 4 lbs. a week2. Get F …
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… Cardio, short for "cardiovascular exercise", which is defined as any movement that gets your heart rate up and increases blood circulation throughout the body for an extended period of time. The merits of Cardio exercise are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Here are seven specific ways that Cardio exercise can improve your life; Cardio exercise improves your mood, combats chronic diseases, helps you manage your weight, strengt …
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